Humanistic or Person-centred therapy with Finding Space based in Muswell Hill, North London

Humanistic or person-centred therapy

focuses on recognising human capabilities in areas such as creativity, personal growth and choice. The approach suggests that we each have within us the resources to grow and develop, a process, which is called self-actualisation. The therapist works to help you realise your own resources, strengths and self-understanding by offering a non-judgemental, understanding perspective on whatever thoughts and feelings you bring. There is an emphasis on our internal perceptual and emotional world as the source of understanding for our thoughts, feelings and actions. This approach in combination with more active tasks such as dream interpretation forms the basis for our approach to personal development.

 

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